Be sure the area immediately around you is perfectly clean. Often times people are not just allergic to one thing. If you clean up and get rid of things that cause allergies it can be easier to deal with them. Give your home a deep cleaning as frequently as you can.
Allergies can cause something like post-nasal drip which can cause a sore throat. Try gargling with salt water instead of taking a bunch of medication for your throat. All you have to do is add a teaspoon or two of regular table salt to a cup of warm water and then gargle with your head bent back. This can help soothe your irritated throat.
When pollen is rampant in the air outside, don’t open the windows. Everyone appreciates a home filled with fresh air, but it is best to leave windows closed when pollen levels are highest. The hours between 10 in the morning and 3 in the afternoon are usually the riskiest. When you know when levels are highest, you can then wait to open windows after those peak periods.
Examine homeopathic remedies for your allergies. Medication is the scientifically proven choice for allergies, but some people report relief from homeopathic solutions, as well. Homeopathic remedies do not normally have any side effects so they are better than prescriptions. Most drugstores and supermarkets stock homeopathic remedies, as do health food stores.
Make your personal space as clean as it can be. An allergy sufferer’s allergies tend to be triggered by several different allergens, so keeping your surroundings clean will reduce the chances of you coming into contact with an allergen. Endeavor to clean your surroundings with great frequency.
Wash your hair often when your seasonal allergies pop up. Hair is a magnet for dust, dander and pollen. Long hair gives such allergens easy access to your nose and mouth. Wash your hair every day when allergy season is at its peak to try and lessen the effects.
Understand the difference between allergy symptoms and a cold. Allergies tend to feel like a “light” cold that eases or worsens without reason. Allergies can also last a lot longer than a normal cold. Allergies may well be to blame if you experience cold symptoms repeatedly without any clear cause. If you are unable to rule anything out, a doctor or allergist may be able to shed some light on the situation.
You can take charge of allergies and live a better life. Itchy eyes and a runny nose don’t need to diminish everything you do. Take the necessary steps to combat your allergy symptoms so you can finally get the much needed break that you need.